Screen Time Routine for Kids and Adults: Expert Advice

Excessive screen time can have negative effects on child development, including delayed cognitive development, sleep disturbances, and increased risk of myopia. As we navigate the digital age, it’s essential to establish a healthy screen time routine for kids and adults alike. AURA Eye Care, a leading eye hospital in East of Kailash and Vasant Kunj, shares expert advice on screen time guidelines and recommendations.

Screen Time Recommendations by Age:

– Children under 18 months: No screen time except for a few minutes of video chatting – Children 2-5 years: 1 hour of high-quality educational programming – Children 6-12 years: 2 hours of screen time, with parental guidance – Teenagers 13-18 years: 2-3 hours of screen time, with limits on social media and entertainment

Negative Effects of Screen Time on Child Development

– Excessive screen time can lead to – Increased risk of myopia – Delayed cognitive development – Sleep disturbances – Social skills impairment – Decreased physical activity

Advice from AURA Eye Care

Dr. Rasheena Bansal and Dr. Abhiyan Kumar Pattnaik, renowned eye experts at AURA Eye Care, emphasize the importance of responsible screen time habits. “Limit screen time, encourage outdoor activities, and prioritize sleep”, says Dr. Bansal. “Encourage digital literacy and monitor content, especially for children.” Encourage “Lean Forward” screen time where your child is using for learning new educational things for skill development and Discourage “Lean back” screen time which is regular scrolling of reels and digital content.

Screen Time Routine Tips

– Set screen-free zones and times (e.g., during meals, before bed) – Encourage physical activity and outdoor play – Monitor content and set limits on social media and entertainment – Prioritize sleep and establish a bedtime routine – Model healthy screen time habits as a parent or caregiver By following these guidelines and expert advice, you can promote healthy screen time habits for kids and adults. Visit AURA Eye Care, the best eye hospital in East of Kailash / Vasant Kunj, for comprehensive eye care services and expert advice on maintaining healthy vision in the digital age.